EXPERIENCES

Nays Society is a holistic Mind & Body Performance House where strength, movement, recovery, and mental balance come together. Training at hiplab is measured, personalized, and sustainable.

PERSONAL TRAINING
DUET CLASS
SMALL GROUP TRAINING
MEASUREMENT & ANALYSIS

MEASUREMENT & ANALYSIS

GROUP CLASSES & STUDIOS
FUNCTIONAL & CARDIO

RECOVERY & BODY OPTIMIZATION

  • Recovery Boots
  • Manual therapy & fascia work
  • Mobility & movement quality
  • Breath regulation
  • Red Light Therapy
  • Group recovery sessions

SUPPORT SERVICES

  • Physiotherapy
  • Medical exercise
  • Medical massage
  • Custom insoles & orthotics

NUTRITION & LIFESTYLE

  • Healthy nutrition partners
  • Meal & nutrition plans
  • Integrated lifestyle planning

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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