Dila Ulaş - Strength & Conditioning Instructor
She is an Aerial Yoga instructor and a psychologist. In her sessions, she offers a holistic experience by bringing together physical awareness with mental and emotional balance. Seeing spinal flexibility as the key to the flow of life energy and physical freedom, Selin guides her participants in establishing an inner connection. In this hammock-based practice, breath, mindfulness, and flow come together to support participants in exploring their limits and transforming by stepping out of their comfort zones. Aerial Yoga increases spinal flexibility while enhancing body awareness and strengthening mental balance; it offers an experience that liberates both the body and the mind.
